Winter Solstice Gathering 2025

Winter Solstice Gathering 2025

What we did An intimate Winter Solstice gathering to pause, reflect, and honour the turning of the season. We came together in candlelight to acknowledge endings, set quiet intentions, and reconnect with what feels steady beneath the noise of daily life. Through...
HRT Informative Session with Dr Helen Kraack

HRT Informative Session with Dr Helen Kraack

What it was about An open and informative session exploring Hormone Replacement Therapy (HRT) — what it is, how it works, and the questions many midlife women are quietly holding. Together, we unpacked common myths, shared experiences, and created space for honest...
Case study-Laura Lewis

Case study-Laura Lewis

Laura Lewis’s Coaching Journey Feeling Overwhelmed and Lost Before I started working with Michelle, I was struggling deeply with my changing identity. Over the past 12 years, I went through a lot—getting married, being diagnosed with a chronic illness, raising a...