On Saturday, a small group of women gathered to watch the second episode of the Balance docuseries and open up a conversation about perimenopause and midlife. This episode focused more on the medicalisation of menopause, including the impact of the Women’s Health...

What we explored... This gathering was a gentle space to pause, reflect, and turn towards what is ready to grow. Through guided visualisation, creativity, movement, journalling, and ritual, we explored what is emerging beneath the surface and how to begin nurturing it...

A gathering of midlife women in Vilassar de Mar to watch the Balance perimenopause docuseries and share reflections on menopause, identity, and the changes this stage of life brings.

What was it... A reflective Midlife Compass workshop exploring where we are, what we’re shedding, and what is quietly emerging. We gathered to pause, take stock, and reconnect with what feels meaningful at this stage of life — through guided reflection, conversation,...

What we did An intimate Winter Solstice gathering to pause, reflect, and honour the turning of the season. We came together in candlelight to acknowledge endings, set quiet intentions, and reconnect with what feels steady beneath the noise of daily life. Through...

What it was about An open and informative session exploring Hormone Replacement Therapy (HRT) — what it is, how it works, and the questions many midlife women are quietly holding. Together, we unpacked common myths, shared experiences, and created space for honest...